04/02/2025

14 vs. 16mm Pickleball Paddles: Which One Is Best For You?

Once you dive into the world of pickleball paddles, players will find what feels like millions of options in every shape, size, and color. For many, a paddle’s core thickness (14mm or 16mm) will be a deciding factor when weeding through those options. In this article, the Paddle Experts at JustPaddles explore the differences between these two types of paddles and guide you through which one will be best suited for you.

14 vs. 16mm Pickleball Paddles

The main difference between 14mm and 16mm pickleball paddles is the thickness of their core.

14mm paddles have a thinner core, which makes them more maneuverable with a boost of added power. The more aerodynamic shape allows for the thinner paddles to whip through the air faster, generating more “pop.” At JustPaddles we have these listed as 'Standard Core Paddles'

16mm paddles, on the other hand, have a slightly thicker core which provides more control, a more dampened feel, and a softer touch. At JustPaddles all 16mm core paddles will be considered thick core paddles.

Paddle Performance

The difference between 16mm and 14mm core thickness in pickleball paddles comes down to power, control, and feel on the court:

16mm Core (Thicker Core)
- More Control & Soft Feel – The thicker core absorbs more energy from the ball, resulting in better touch and control, especially for dinks and
- Less Power – Requires more effort to generate power compared to a thinner core.
- Reduced Vibration – Provides a softer, cushioned feel, reducing strain on the arm and wrist.
14mm Core (Thinner Core)
- More Power & Pop – The thinner core allows for more ball compression, leading to increased power and a quicker response off the face.
- Responsive Play - The thinner core will give a player automatic feedback and make for instant reactions with the ball. The more effort with the swing, the more pop.
- Slightly More Vibration – May transmit more feedback to the hand, which some players prefer for feel.

Still unsure which core thicknesss to go with? Add Paddle Assurance to any paddle to give yourself a 30 day Trial to ensure you get the perfect paddle for your game!

Pickleball Paddle Weight

The overall weight of the paddle also plays a crucial role in determining which one is better suited for you. The 14mm paddles are oftentimes lighter and not as cumbersome as the 16mm paddles. Therefore, these paddles are generally easier to maneuver and can be beneficial for those who are just starting to play pickleball. In contrast, 16mm paddles are heavier, making them more powerful, which makes them an excellent choice for experienced players with higher hand-eye coordination and faster reaction times.

Pickleball Paddle Material

The material used to make the paddles is also worth considering. Most paddles are either made of composite, fiberglass, or graphite or carbon fiber. When paired with a 16mm core, a carbon fiber face enhances control and consistency, making it ideal for players who rely on precision and touch shots. The stiffer nature of carbon fiber combined with a thicker core results in a softer feel, a larger sweet spot, and reduced vibration, which helps with shot placement and comfort. With a 14mm core, carbon fiber still provides excellent control but allows for slightly more power and spin due to the increased ball dwell time on the surface. With modern advancements in paddle technology companies are able to use carbon fiber (preferred surface for high level players) on all core thicknesses.

Which One Should You Choose?

To recap, when it comes to choosing between a 14 and 16mm paddle, it's not a one-size-fits-all scenario. Your playing style, strength, and personal preference play pivotal roles in determining the best fit for you.

If you're someone who relies on quick reflexes and fast-paced gameplay and wouldn’t mind adding juice to your shots, the 14mm paddle might be your cup of tea. It's lighter, easier to handle, and allows for rapid-fire exchanges at the net.
Conversely, if your game strategy leans more towards touch and control and you need a softer-feeling paddle, the 16mm paddle could be your ace in the hole. It offers a stable punch behind each swing, making it ideal for players who like to control rallies from all over the court.

If you need any help, feel free to contact our Paddle Experts! Whether it be our Paddle Coach or just a nudge in the right direction, call or text 1-866-382-3465, email us at experts@justpaddles.com, or utilize our live chat to speak with a Paddle Expert today. We’re JustPaddles, and we’re with you from Click to Court!