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How To Get Out Of A Slump In Pickleball - Top 3 Tips

pickleball slump

In a pickleball slump? We’ve all been there. Down and out, struggling to put a string of good points together, losing games that normally you’d walk through, or just not playing up to your potential. Sometimes you can do all the right things, but just can’t seem to get back to the ‘old you.’ It’s not how or why you fall into a pickleball slump, it’s how you dig yourself out of a hole! Busting out of a slump is a lot easier said than done but by keeping the following tactics in mind, you can get back in the swing of things! 

Top 3 Tips For Getting Out Of A Slump

#3: Timeout! 

Take your timeouts. When your opponent goes on a mini-run of 3 or 4 points, it might be a good time to take a minute break and slow their momentum. Taking timeouts is more than just catching your breath if you’re tired - a well-timed timeout is a great way to stop your opponent’s hot streak, let you and your partner settle into the same strategy, and lower your heart rate to get back to playing your game. 

#2: Stay positive! 

Staying positive through the ups and downs of pickleball is a big part of not only busting out of your slump but is crucial for overall daily activity and health! Encouraging self-talk will bring out better performance, and shorten the storm of a pickleball slump. When you find yourself battling the bottom of the net blues, talk to yourself like you’d talk to your partner! 

#1: Level Set and Adjust 

Now that you’ve ditched the negative talk, it’s time to reset and get back to being you. It happens to all of us when we get in a rut, we push too hard and start hitting shots we normally wouldn’t. Whether that means being overly aggressive or far too timid, it’s good to remind yourself to play “your game.” That being said, there’s a place for adjustments to maneuver away from your opponent’s strategy. Adjusting your game style to break up your opponent’s momentum and create your own is a big part of getting back to your winning ways. Level set, adjust, don’t completely abandon your game, and get back in your groove! 

Honorable Mention: Find Your Perfect Pickleball Paddle

One additional way to break out of a slump is to experiment with different pickleball paddles. Each paddle has its own unique characteristics that can enhance your style of play. By trying out different paddles, you can find the one that best suits your playing style and helps you perform at your best. So, don't be afraid to mix things up and give different paddles a try. Who knows, you might just find the best pickleball paddle that helps you get out of that slump and take your game to the next level!



There are hundreds of paddles on the market, which is why we have an entire page dedicated to Pickleball Paddle Reviews! If you need more information, give us a call at 1-866-382-3465, email us (, or utilize our LIVE CHAT to speak with an Expert today. We’re JustPaddles, and we’re with you from Click to Court!

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