As a fast-paced and physically demanding sport, pickleball requires a lot of energy and stamina. That's why it's important to fuel your body with healthy pickleball snacks that provide the necessary nutrients to keep you going during a game. In this post, the Paddle Experts at JustPaddles will be discussing some of their favorite healthy snacks for pickleball, including fruits and vegetables, nuts and seeds, yogurt and cheese, and energy bars and bites. By choosing snacks that are packed with vitamins, minerals, protein, and fiber, you can stay energized and focused on the court while also supporting your overall health and wellness.
Get Your Vitamins and Hydration: The Benefits of Fruits and Vegetables for Pickleball Players Eating fruits and vegetables as a snack is a great way to fuel your body with essential nutrients while keeping your calorie intake in check. According to the CDC, only 1 in 10 adults eat enough fruits and vegetables each day. Incorporating fruits and vegetables into your snack routine can help you meet your daily recommended intake, which is about 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables per day. For example, snacking on a banana before a game can provide potassium, which can help prevent muscle cramps, while munching on carrots and cucumbers during a break can aid in hydration and provide antioxidants to support recovery.
The Power of Nuts and Seeds: Why Pickleball Players Should Include Them in Their Snack Routine
Nuts and seeds are a great source of healthy fats, protein, and fiber, which can help keep you full and energized during a pickleball game. According to a study published in the Journal of the American Heart Association, consuming nuts regularly can lower the risk of heart disease by up to 30%. For example, snacking on almonds can provide vitamin E, which is important for immune function, while munching on pumpkin seeds can provide magnesium, which can help regulate blood pressure and support muscle and nerve function.
Strong Bones and Muscles: Why Pickleball Players Should Consider Yogurt and Cheese Snacks
Dairy products like yogurt and cheese can provide calcium and protein to support bone health and muscle recovery after playing pickleball. According to the National Dairy Council, consuming dairy products can reduce the risk of osteoporosis and improve muscle mass and strength. Snacking on Greek yogurt can provide probiotics, which can aid in digestion and boost immunity while snacking on cheese sticks can provide calcium and vitamin D, which are important for bone health.
Convenient and Nutritious: The Best Energy Bars and Bites for Pickleball Players
Energy bars and bites can be a convenient and portable option for pickleball players who need a quick snack before or during a game. Snacking on something like a KIND bar can provide whole grains, which can provide sustained energy while snacking on a Larabar, which has dates, can provide antioxidants and fiber to support digestion and heart health.
To recap, here’s a list of the 10 best pickleball snacks:
- Bananas - provide potassium to prevent muscle cramps
- Carrots and cucumbers - aid in hydration and provide antioxidants
- Almonds - provide vitamin E for immune function
- Pumpkin seeds - provide magnesium to regulate blood pressure and support muscle and nerve function
- Greek yogurt - provides probiotics to aid in digestion and boost immunity
- Cheese sticks - provide calcium and vitamin D for bone health
- KIND bars - provide whole grains for sustained energy
- Larabars - provide dates, antioxidants, and fiber to support digestion and heart health
- Apple slices with peanut butter - provide protein and healthy fats
- Homemade energy bites - made with oats, nuts, seeds, and dried fruit for a boost of energy and nutrients.
In conclusion, by choosing healthy snacks like fruits and vegetables, nuts and seeds, yogurt and cheese, and energy bars and bites, you can fuel your body with the necessary nutrients to support your pickleball performance and overall health. Incorporating these snacks into your routine can also help you meet your daily recommended intake of essential vitamins, minerals, and fiber. Whether you're snacking before, during, or after a game, make sure to choose options that are both delicious and nutritious.
Now that you've got your snacks dialed in let the Paddle Experts at JustPaddles help you find your next paddle! There are hundreds of pickleball paddles on the market, which is why we have an entire page dedicated to Pickleball Paddle Reviews! If you need more information, give us a call at 1-866-382-3465, email us (firstname.lastname@example.org), or utilize our LIVE CHAT to speak with a Paddle Expert today. We’re JustPaddles, and we’re with you from Click to Court!